Dance For Your Health in April!

A Fundraiser for the Washington Health Foundation

With the generous partnership of the Century Ballroom, the Washington Health Foundation (WHF) invites you to Dance for your Health in April!

Print this coupon and bring it to any Dance for Your Health event. We hope you can join us — bring your friends and family, and get out there and dance!

And, if you register as Champion at HealthiestState.org, you can also count your dance steps as part of WHF's 25 million mile challenge!

The Century Ballroom is Seattle's hot spot for Swing, Salsa, and Tango, and is a grand facility on Capitol Hill. Partner dancing is making a huge comeback, and it is also a great way to get in shape. Want to try it? Join us on any of these dates:

4 Dates, 4 Styles of Dance:

Wednesday, April 4 — Swing
Ages 21+, $5 cover, Lesson at 9:00 p.m., Dance from 9:30 til midnight

Friday, April 13 — Tango
Ages 21+, $12 cover, Lesson at 8:30 p.m., Dance from 9:30 til 1 a.m.

Friday, April 20 — OutDancing*
Ages 21+, $7 cover, Lesson at 8:30 p.m., Dance from 9 til 1 a.m.
*Gay night - salsa, swing, & dance favorites

Saturday, April 21 — Salsa
Ages 21+, $12 cover, Lesson at 8:30 p.m., Dance from 9:30 til 1:30 a.m.

Century Ballroom, 915 E. Pine Street, 2nd Floor, Seattle.
www.centuryballroom.com

Participate in any or all of these fun dance sessions! See you on the dance floor!

Did you know dancing can benefit your health?



Approximate calories burned for 1 hour of dancing
Style of Dance 125-lb.
person
150-lb.
person
200-lb.
person
Ballroom, disco, swing
330
396
528
Hip-hop, Latin,
Fast, ballet, tap
360 432 576
Slow, waltz, fox trot
180 216 288
 

Dance is essentially an expression of joy, a desire to follow the rhythms of the music. With the aid of music, it can rise to the heights of poetry.
—August Bournonville

I just put my feet in the air and move them around. --
—Fred Astaire

The one thing that can solve most of our problems is dancing.
—James Brown