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Healthy Eating and Active Living

Action Areas:
Engaging in Healthy Habits
Investing in Prevention
Promoting Community Health

Key Healthiest State Measures:
Physical Activity
Proper Nutrition
Public Health System Investment

In today's fast-paced society, our lack of time for daily exercise and the convenience of unhealthy foods have led to an overwhelming prevalence of obesity and preventable diseases. To promote healthy eating and active living, the Washington Health Foundation supports policies that change the environments where people spend the majority of their day, including schools, workplaces and communities.

We urge state government to make available to all businesses the tools it uses to implement evidence based employee wellness programs. We encourage private employers to create incentives for employee wellness.

In schools, we support funding for physical education, school nurses and other health staffing, together with accountability for schools to begin implementing the Coordinated School Health Model. In the community, we support voluntary action by restaurants to offer more healthy choices, and to improve menu labeling, and we support a clearer role for public health in land use planning processes, transportation policy and more to promote walk-able and and bike-able communities.

Finally, to the extent taxes or other limitations on saturated fats, high fructose corn syrup or other unhealthy foods or specific funding "set asides" for more healthful building or transportation alternatives may be more effective than incentives, policy makers should consider such options.

Background & Summary:

Healthy Eating & Active Living Summary & Background

Giving Everyone the Health of the Educated: An Examination of Whether Social Change Would Save More Lives Than Medical Advances
Higher mortality rates among individuals with inadequate education reflect a complex causal pathway and the influence of confounding variables. Formidable efforts at social change would be necessary to elimination disparities, but the changes would save more lives than would society's current heavy investment in medical advances. Spending large sums of money on such advances at the expense of social change may be jeopardizing public health.
http://www.whf.org/documents/health&education.pdf [4.91 MB]

School Nutrition Association Report
School boards nationwide have approved student wellness policies that include such key characteristics as more nutrition education, mandatory recess and additional nutrition standards for foods and beverages available outside the school cafeteria, according to "A Foundation for the Future II," a new study by the School Nutrition Association (SNA). SNA analyzed the local wellness policies approved by 140 school districts in 49 states.
http://www.schoolnutrition.org/uploadedFiles/SchoolNutrition.org/
News_&_Publications/School_Foodservice_News/ New_Folder/Regional LWP Report.pdf

More information on Coordinated School Health:

Healthy Youth! – Coordinated School Health Program
The CDC's explanation of the Coordinated School Health Program, using an eight component model.
http://www.cdc.gov/HealthyYouth/CSHP/

Healthy Youth! – School Health Index
The SHI is a self-assessment and planning tool that schools can use to improve their health and safety policies and programs.
http://apps.nccd.cdc.gov/shi/default.aspx

Association for Supervision & Curriculum Development
http://www.ascd.org/portal/site/ascd/menuitem.f99ce1aeb9ea20a98d7ea23161a001ca/

2007 Washington State Legislative Bill Watch:

HB 1188 Requiring physical activity opportunities every school day.
HB 1550 /
SB 5438
Creating the Washington community learning center program.
SHB 1588 Providing mobility education to students in driver training programs.
SHB 1677 /
SB 5265
Creating the outdoor education and recreation grant program for schools and others.
HB 1872 /
SSB 5841
Enhancing student learning opportunities and achievement.
SSB 5665 Establishing the state employee health program and a state employee health demonstration project.
SB 5415 Creating health advisory councils.
 
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"Practice a relaxation technique daily. Meditate, listen to music, relax and try to think of pleasant things or nothing."

American Institute for Preventive Medicine
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